Water is the main compound that can help you to get a perfect body and great health condition, that is the fact that until now you should be quite aware of. The worst mistake that people make when drinking water is their own theory that the water can be replaced with any other drink.
There are people that just do not drink water at all, or don’t drink as much as their body needs for proper functioning. The amount of water that the body needs depends on our weight.
This table should help you define the right amount. It can help you get into the routine and drink the right amount of water each day.